Personal Training Heidelberg / Rhein-Neckar-Region: Side Crunch to Burpee

Personal Training Heidelberg / Rhein-Neckar-Region: Side Crunch to Burpee: Athletiktraining: Video von: NikeWomen  / Hope Solo: Side Crunch to Burpee  /  http://www.youtube.com/watch?v=vnWE9-41DR4 ...

Quick Feet on Step

Video von: NikeWomen / Nike Training Club with Nike Master Trainer Alex Morgan: Quick Feet on Step Bench  /   http://www.youtube.com/watch?v=86BOFYUPAIY

JÖRG LINDER AKTIV-TRAINING - Ihr Personal Fitness Trainer für Baden-Baden, Karlsruhe, Metropolregion Rhein-Neckar, Germersheim, Speyer, Kandel, Landau.

JÖRG LINDER AKTIV-TRAINING -

Mauerbergstraße 110

76534 Baden-Baden

Tel.: 07223 / 8004699

Mobil: 0177 / 4977232

Mail: info@aktiv-training.de

Fax: 07223 / 8005271 

web: www.aktiv-training.de

Wordpress: www.aktivtraining.wordpress.com

 

 

 

 

Personal Training Karlsruhe: Suitcases

Personal Training Karlsruhe: Suitcases: Video von: NikeWomen  / Hope Solo: Suitcases /  http://www.youtube.com/watch?v=tqvIl-5rqhE JÖRG LINDER AKTIV-TRAINING - Ihr Perso...

Triathlon und Triathlontraining: Zugseiltraining

Triathlon und Triathlontraining: Zugseiltraining: Hier ein Video zum Zugseiltraining: Idealerweise wird das Zugseiltraining ganzjährig durchgeführt - nicht nur im Winter. Die Zielsetzunge...

Testoteron-Zunahme durch Training......

.....mit freien Gewichten im Vergleich zu Maschinentraining:


Results showed that testosterone increased more than 50 percent more following squat training than the leg press workout. Growth hormone also increased more than three times more in the squat trial than the leg press exercise.

Cortisol increased more in the squat trial, although this value was not considered statistically significant. In addition, the testosterone-to-cortisol ratio was much more favorable in the squat trial due to the large testosterone response, which suggests that the anabolic benefits of free weight training are dramatic.

Other differences included total work—the squat trial required much more work and a greater corresponding energy requirement than the leg press. Blood lactate was also about 50 percent higher in the squat trial than the leg press workout.

Researchers acknowledge that the leg press is not an exact match for the barbell squat in terms of movement patterns, range of motion, and stability requirements, which is, of course, the point.


Quelle: http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1830/Tip-507-Favor-Free-Weights-Over-Machines-For-Greater-Strength-and-Testosterone-Response.aspx

JÖRG LINDER AKTIV-TRAINING

Mauerbergstraße 110

76534 Baden-Baden

Tel.: 07223 / 8004699

Mobil: 0177 / 4977232

Mail: info@aktiv-training.de

Fax: 07223 / 8005271 

web: www.aktiv-training.de

Wordpress: www.aktiv-training.wordpress.com